Health tip of the day
Choose vegetables which are rich in colour. Fill your plate with tomatoes, potatoes, acron squash, peas and the like. These are full of vitamins and minerals and taste great.
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Rub peppermint oil, Tiger Balm, or white flower oil into your temples to soothe your headaches. All three remedies contain menthol, which has analgesic properties.
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9 ways to defeat stress
Life in the modern workplace is full of stress. The difference between those who are successful and those who aren’t is not whether or not you suffer from stress, but how you deal with it when you do....
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Eating wholegrain foods like whole-grain bread, rice or pasta at least four times reduces the chance of having cancer by 40 per cent.
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Bananas are rich in potassium and reduce the chance of developing high blood pressure. Other potassium-packed picks include cantaloupe and oranges.
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Always include fruit in your breakfast: Top cereal with bananas, peaches, or strawberries; drink 100% orange or grapefruit juice. Or, try a fruit mixed with fat-free or low-fat yoghurt.
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Garlic and onions are known to have antiviral and antibacterial properties. Adding lightly cooked versions of both to your food would boost your immunity and keep you healthy this winter.
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Why chocolate is good for your health
As Valentine’s Day approaches, the American Chemical Society (ACS) – the world’s largest scientific society, has released a new Bytesize Science video today featuring five chemistry facts that...
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5 foods that heal
We all know about the healing properties of food (and the damaging ones too!). So how do foods heal, exactly? Here are 5 foods that are easily accessible to us, but we may not be including them. Get...
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Drinking caffeinated coffee boosts blood flow
A new study has revealed that the caffeine in a cup of coffee might perk up your blood vessels, thereby improving your cardiovascular health. A study of 27 healthy adults showed, for the first time,...
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